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Feride Buyukdenktas
2021.03.16
Positive
Communication
Professionalism
Quality
- The main challenge before the session:
Seeing the fear as something I have go get rid off. Searching a way of being where no fear appears.
- What was shifted during the session:
With an idea of creating a bridge between 2 situation, where I am in the moment of fear and where I want to be, fearless and comfortable, my picture of fear changed and became no longer something that I have to eliminate but connect to my next step. As a continuation of my „journey“ in the moment. For this, I am so grateful Lena.
- What has positively impacted me the most: The beautiful landscape around the bridge imagination, in the woods, somewhere in my own happy place, on the wooden bridge where I pause and take a deep breath to observe the nature around me and have a look at the river underneath. And I simply then continue my journey, without rushing it, calmly.
- What actions am I taking to move forward: I am going to practice this wonderful way of thinking , if and when I find myself nervous or afraid in a moment, then I will give my best to connect myself from one point to the other, will keep walking calmly like in that beautiful bridge. It is not going to scare me hopefully and I will know that this is just a phase I am walking through and I am just one tiny step, motion, away from the next moment of relaxation. Let’s correct the word „ away from“ with „near to“ because my bridge is not huge at all:)