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Help with sleep I have been taking magnesium malate for years now but thought i would try these magnesium citrate capsules.I like that the capsules are made in the UK, vegan, cruelty free an no GMO and that the packaging is recyclable.The capsules are large but easy to swallow. If taking with water just remember to look down when swallowing as capsules float bringing them to the front of your mouth if you tip your head up as with tablets.I have been taking these for 2 weeks now and have noticed a small change in my sleep. I take magnesium malate for muscle cramps and have noticed getting more cramps when taking magnesium citrate over malate. I will continue to use the citrate until finished and see if the cramps improve but if not i'll go back to malate.Good magnesium for help with sleep.

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