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1 tablet a day = 4 months supply Magnesium needed in my life and these are the perfect choice for me.The packaging is great, bottles take up too much space, especially when there are only a few left, with these bags, which are resealable, they take up much less space.Easy to swallow, they are in a flexible capsule. I did cut one open to see what was inside and to taste the product. Doesn't really taste of anything.I do feel like these tablets are helping to regulate my body and reduce certain symptoms.They offer good value as I only take 1 a day, so get 4 months supply.

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