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Amx
2023.06.08
As someone who skived off nearly every single PE lesson at school and who just thought strength training was "not for me", starting to attend PT sessions in a gym in my 40s was massively out of my comfort zone. I needn't have worried. Training sessions at Fitness Soul have been something I didn't expect- so much fun! Leszek is very knowledgeable and has pushed me to go beyond what I thought was possible. I have noticed great improvements in my strength, health and energy levels- honestly so delighted about this and so is my long suffering physio. Advice around nutrition, lifestyle and incorporating functional movement in to every day life has been really helpful too. Always some good banter and a nice supportive, community feel in the small group.