Katy Willard

I went on the Lincolnshire 4 day retreat with David and Manu a couple of weeks ago, and cannot recommend it highly enough. David's teachings balanced simple, relatable content with deeper ideas that I am still mulling over weeks later. Manu guided yoga sessions that were easy to follow, even though I adapted the exercises as an amputee, and I left each session feeling energised, strong and grateful for my body. I hadn't been on a retreat before, and was initially quite nervous, but everyone was incredibly lovely and I felt safe and settled very quickly. I also didn't realise how deeply relaxed I could be - 4 days lets you release so much more stress than occasional, shorter meditation sessions. Ever since leaving (even two weeks later), I have felt like life has been in high-definition and that my work is a massive opportunity to serve our wider community rather than a trial. I hope to continue working with these two incredible people and this community for many years to come.